International Council for Education, Research and Training

Exploring The Mind-Body Connection: Sattvavajaya As A Philosophical Approach To Wellness

Bawa, Simmin1, Gandhi, Virti2 and Shekhar, Alankrita3

1Head of Department, Philosophy and Assistant Professor, Jai Hind College, Mumbai

2TYBA student Philosophy-Psychology, Jai Hind College, Mumbai

3TYBA student Philosophy-Psychology, Jai Hind College, Mumbai

Abstract

There are three primary modes of healing that Ayurveda proposes: Daiya-Vyapashraya, Yukti Vyapashraya and Sattvavajaya Chikitsa. This paper focuses mainly on Sattvavajaya which Charakacharya defines as “ahitebhyo arthebhyo manonigraha” Ahitebhyo refers to harmful, unwholesome and unhealthy elements. This model proposes the concept of Arthmanonigrah, where Arth means object of all senses and Manonigrah denotes the mastery or control of the mind. Thus, Sattvavjaya aims to restrain the mind from desires of unhealthy objects or actions. Considering mental health issues growing exponentially, there is a growing interest in combining traditional wisdom with modern psychological practices. Through a qualitative analysis of existing literature, this paper discusses the crucial role of Sattvavajaya in enhancing contemporary mental health interventions. This approach emphasizes a shift from pharmacological-based interventions to a deeper understanding of the mind-body connection. The Integration of ayurvedic practices into contemporary psychological practices can help bring healers and therapists together to formulate a model that holistically focuses on establishing a mind-body connection.

Keywords: Sattvavajaya Chikitsa, Ayurveda, Mental Health, Mind-body Connection, Arthmanonigrah, Qualitative Analysis, Holistic Approach.

Impact Statement

The research offers significant insights into the potential of Sattvavajaya Chikitsa, an ancient Ayurvedic approach to mental health, as a complementary modality for improving mental wellness in contemporary settings. By providing a comprehensive framework for understanding the intricate relationships between the mind, body, and spirit, this study highlights the potential of Sattvavajaya Chikitsa to enhance resilience, promote emotional stability, and foster mental clarity. The findings of this study have significant implications for the development of culturally sensitive and integrative mental health interventions, and demonstrate the value of exploring ancient wisdom in addressing modern mental health challenges. Ultimately, this research has the potential to contribute to the development of more holistic and effective approaches to mental health care, and to improve the lives of individuals and communities around the world.

About The Author

Ms. Simmin Bawa is the Head of the Department of Philosophy at Jai Hind College. Prof. Bawa has made important contributions to the discipline due to her strong interest in applying ancient philosophical principles to current living. Her study involves a thorough examination of the Kamasutra, with an emphasis on the sensuous and sexual lives of individuals during the Grihastha ashrama, as well as the text’s insights about women’s financial independence. She has also written on Gandhian ideas in ethical entrepreneurship, which emphasize truth and nonviolence in corporate processes. Miss Bawa also explores the significance of meditation in education from a Krishnamurti standpoint, highlighting its effect on emotional well-being. Her multidisciplinary approach bridges the gap between ancient philosophy and current practical applications, encouraging overall well-being and ethical living.

 

Ms. Alankrita Shekhar is a third-year student pursuing a Bachelor’s degree in Psychology and Philosophy, both of which have long been of profound interest to her. She believes that while psychology helps us understand those around us, philosophy is what enables an individual to gain a deeper understanding of themselves and their connection to the universe. The topic of this paper is especially close to her heart, and she is eager to continue exploring these themes in her future research as she embarks on higher studies.

 

Ms Virti Gandhi is a third year student with a Bachelor’s degree in Psychology and Philosophy. With her keen interest to study Indian philosophy, she also aims to deepen her understanding of integration and connection between the applications of psychology and philosophy. She is also committed to explore more about anthropomorphic nature of body and mind connection and aims to deploy her interest into actual outcome. She constantly looks out for opportunities and experiences that involve philosophy. 

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