International Council for Education, Research and Training

Role of Yoga Practices in the Management of Drug Abuser

Kumar, Pankaj 1 and Naveen2

1Research Scholar, Department of Yoga, Central University of Haryana, India

2Assistant Professor; Department of Yoga, Central University of Haryana, India

Abstract

Drug addiction has been a severe problem in India in the past several decades affecting not just a person who is drug addict and his family but many segments of society. There are number of causes for taking drugs such, for fun, stress, family factor, peer pressure etc. Many medications are easily available in the markets which are legal and some are not easily available since they are unlawful. A person starts abusing the drugs because after using it, he starts feeling wonderful and worry free and then he gets addicted to it. There are different treatments which are crucial for ending the cycle of addiction. As addiction is a chronic disease it requires long time therapy and recovery, and it is not easy for a drug addict to refrain from the drug. But along with all other approaches that are accessible for the treatments of drug abusers, Yoga practices play very vital part. Yoga assists in reducing stress, avoids relapse, and lowers symptoms of withdrawal and drug appetite. With help of this paper, researcher is trying to describe the importance of yoga and meditation in the treatment and rehabilitation of drug addicts, which help the drug addicts to come out of this trauma of addiction and that helps them to start their own life in some new version with the rehabilitation. To reach up to the goal researcher is utilizing secondary method.

Keywords- Drug, Drug addicts, Treatment, Yoga, Rehabilitation

Impact Statement

 

The integration of yoga practices in the management of drug abuse presents a promising, holistic approach to rehabilitation and long-term recovery. Yoga not only addresses the physical symptoms of addiction but also nurtures mental and emotional resilience, reducing stress, anxiety, and cravings that often trigger relapse. Through mindfulness, breath regulation, and meditative practices, yoga enhances self-awareness and impulse control, which are critical in the recovery journey. Moreover, its emphasis on discipline, inner balance, and lifestyle transformation supports sustained behavioral change. By incorporating yoga into addiction treatment programs, we can offer a complementary, evidence-based strategy that fosters comprehensive healing and improves overall quality of life for individuals struggling with substance use disorders.

About The Author

Pankaj Kumar is currently pursuing a Ph.D. in the Department of Yoga at the Central University of Haryana, India. He holds an M.Sc. in Yoga from the same university, where he built a strong foundation in both traditional yogic sciences and contemporary research methodologies. His academic and research interests focus on the therapeutic effects of yoga on mental health, substance use disorders, and social well-being. He has actively conducted yoga training camps, workshops, and awareness programs in educational and community settings. His research approach integrates ancient yogic wisdom with modern scientific frameworks to promote holistic health. He is also committed to the revival of Indian Knowledge Systems through evidence-based yoga education. As a dedicated yoga practitioner and researcher, he aims to contribute meaningfully to the field of yoga therapy and its application to present-day health challenges.

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